Journal
Notes from the mountain.
Recovery, massage, mobility and training. The science behind feeling good, and the practical bits that actually help.
01 
Three mobility drills to ski stronger and for longer
You do not need an hour of stretching to ski better. Three simple mobility drills, done consistently, will help you move well, stay comfortable and reduce your risk of niggles.
Read→ 02 Deep tissue or relaxing: which massage do you actually need?
Deep tissue, sports, relaxing, the names get thrown around a lot. Here is what they really mean, and how to choose the right one for how your body feels right now.
Read→ 03 Why your legs feel like concrete after a big day on the mountain
That heavy, leaden feeling in your legs the morning after skiing is not just tiredness. Here is what is actually going on, and what genuinely helps you bounce back.
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